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News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services.Our health is more vital than ever but with busy days, it can feel difficult to find the time to get moving and eat better.Here, Sun Fitness Editor Jenny Francis has a Back To Fitness timetable to help you fit Top tip to make your life easier – whatever time you have to get the kids up for school, make it the same every day.
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Take your pick from Zoe’s suggestions but give your kids the final say.Research by The University of Montreal shows children respond well to making their own decisions and are more likely to want to exercise if they’ve chosen the activity themselves.At least a few times a week, try to get your kids involved in making dinner.A recent study by the Minnesota Heart Institute Foundation found this will make it more likely that your kids will choose healthy foods.
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