I hope you "enjoy" them! i recomend sneakers while doing this workoutThanks share more workout for massing the muscles you know the workout is hard when planks feel like restingTrust me...it's ok if you take rest of atleast 15 seconds after every 2 exercise...even if you are not a beginnerCan anyone tell me from where we can get the program schedule?Got my muscles burning within 5 minutes and got me sweating like nobody's business. // Werbung
I felt like we are in desperate need of an UPPER BODY WORKOUT h...An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) ...my FAVORITE Song Workout so far! I explain all movements, making sure you can perform the exercises correctly...If you want to grow + shape your BOOTY, it's super duper important to activate those muscles properly & feeeeel them working. NO EXCUSES ♥︎ We start with "10min Booty Activation" to really FIRE UP those glute muscles & continue with the "12min Leg Workout". This version is full of hits that were popular in the 2010s.
No Squats and no jump...So happy that our last LIVE workout worked well, so I am definitely continuing with this series / Werbung :) this involves talking, tips to make this short workout extra effective and my brother De...SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. I know: home workouts for arms, chest & back are always hard to find - but I think I created another killer combo for us! / Werbung (¿You are not human. // Werbung Thanks for your workouts gorgeous woman❤️i find any plank doesnt really make my abs feel tense or barely challenging, so i often skip itA fun fact,I study in a girls secondary school and there’re 3/33 of my classmates doing your workouts lol hahaI’m here after the newest 10mins HIIT Workout I can’t even lift up my leg(yep I took a rest and it takes time to grind back to my process) Pamela,you are powerful and wonderfulCan anyone tell me if this workout helps lose weight cause I'm looking for One..But weight doesn't seem to go..PLZ ANYONE?this workout also works with ankle weights, i tried it and trust me the last exercises BURN when you have an extra 4 lbs attached to your ankleswho else looks at the comments in the middle of the workout?
I know, we all have lazy days. Do you ????? // Werbung
Me too, I a...a happy, quick & "FUNNY" (haha) Full Body Warm Up Routine ♥︎ Werbung
A very intense sequence of exercises working your: abs, core strength, arms & ...Struggling with the SIDES of your stomach?
♥︎ / Werbung Thank you for this!Oh God!
Targets the muscles of your whole body and gives you a QU...This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung
♥︎ / Anzeige This Song Workout is great as a general WARM UP for the en...Oh yes, a completely NEW workout, suitable for beginners / Werbung ♥︎ Training legs & booty - no equipment needed! 30s of training, 10s of rest (or having a look ...This workout kills calories, but it won't kill YOU! The video is in full length which means you can just follow whatever I’m doing! I included looooots of new movements in here. Christopher visited me in Germany, to film a routine to his new song "Leap Of Faith" / Anzeige We do a killer combination out of the new „12min Grow Your Booty Workout“ and the „15min Knee Friendly Booty Workout“ ♥︎ no squats, lunges...A NEW Full Body Routine - Beginner Friendly ♥︎
/ Anzeige we all love (or hate) planks and here you have a quick & intense challenge for your core! / Werbung But Pamela's videos make me want to cry? After a workout, in the morning or before bed! That means I managed to workout regularly during 49 out of the 52 weeks that 2019 had to offer.
The original routine I designed...I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout - using water bottles, wine bottles, packs of rice .. or whatever you have at home!
I usually train my legs in the gym but I love to do this whenever I'm traveling o...NO EXCUSES ♥︎ a quick & intense workout to target your abs. This workout kills calories, but it won't kill YOU! ♥︎ / Werbung Use Laptop or TV for better experience; Get your friends& family to exercise together for more motivation!
This also helps to increase mobility and flexibility, which then again helps to pe...such a fun calorie killer! This workout trains our core muscles: abs, side abs / obliques, lower abs, as well as stability, balance...Ohhhh yes - a BEGINNER ab workout! ThanksI am fat is there any way of workout plan that can I doI've tried it and lost around 10 kgs with keto diet as my schedule.Kids have workout fun.. de-show.com/down/i9dmfJfLqol-eII/videoI can't even do the hip stretch because I have bruised on my knees hewlpKids workout fun.. de-show.com/down/i9dmfJfLqol-eII/videoWhen I started shaking my waist I died could not stop smiling I was looking so weird .I Just love your workouts thankyou for motivating everyone keep goingwant to train your legs and booty & burn body fat at the same time? A Spotify playlist with the artists Merryn Jeann, Christopher Corrigan, Anderson Paak and Cryostasis.
Maybe in the next 6 months Pams videos won't be so bad.
on a positive note: it's only 10 minutes & the music is amazing!
Targets abs & gl...HOW LONG CAN YOU KEEP UP? But hey I used to think about Chloe's videos like that. I could barely believe he confirmed this video shoot haha! This way, we can also put a bigger focus on BOOTY isolation & train less of our thighs. Starting with a 12min Ab Workout, continued by 10min of Upper Body & finishing with the 10min Muffin Top ...I know I'm popular for my super duper intense Sixpack Workouts .. and I also have Beginner ones.
You don't need any equipment or weights!!
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